Depression

It is normal to experience sadness or feel down at different times in your life, but if these feelings are interfering with your daily life and it persists for a prolonged period of time, it is advisable to speak to your GP.

Symptoms of depression can range from feeling unhappy, hopeless, and losing interest in things which you may have previously enjoyed. Depression can also result in physical symptoms, some of which include fatigue, poor sleep or excessive sleep, not wanting to get out of bed, reduced appetite, and low sexual drive.

How can I help myself?

Planning the day ahead

  • Consider what tasks need to be completed and start by doing the easiest task
  • Tick things off the list as you complete them
  • At the end of the day, you will be able to see what you have achieved

Speak to someone you trust

  • Speak to a friend, relative or professional about how you are feeling

Exercise

  • Try and get outside each day even if it is for a small walk
  • Exercise is beneficial for your physical health and your wellbeing

Do things you enjoy

  • Consider what things you enjoy and try and incorporate them in to your day. You may enjoy activities such as painting, baking, dancing, crafting, journaling or listening to music.

Mindfulness

  • Use meditation, breathing techniques and relaxation

Taking care of yourself

  • Have a balanced diet
  • Cut down on alcohol
  • Avoid smoking, vaping and illegal drugs

Where can I receive support?

Seek support from your GP – who may discussion a number of options with you including talking therapy

NHS Central Access Point

If you need mental health support, you can call this service on 0808 800 3302 24 hours a day.

How can we help?

If you would like to access support and arrange a meeting with our HE Welfare Team, please email HE.Welfare@loucoll.ac.uk.

 We also offer the following weekly during term-time:

HE Common Room:

  • Start the day right – Tuesdays 8am-9:30am
  • Cake and Chat – Fridays 2pm-3:30pm

Room TBC

  • HE Drop-In – Thursdays 2pm-3:30pm

HE Health Assured:

You can get support, information and advice through HE Health Assured which is offered independently of the college. You can also access free counselling through HE Health Assured and download their free app ‘Wisdom.’  Call 0800 028 3766. This line is open 24 hours a day, 365 days a year.

Mental Health First Aiders

We offer a Mental Health First Aider (MHFA) service where students are able to call the Mental Health First Aid phone available Monday-Friday 08:30-16:30 if they feel they need someone to talk to. Our staff will support you with various issues such as academic pressure, bullying, wellbeing support, panic etc.

Please call 07483 956433 or 07483 956434 if needed.