Low Mood

Feeling low

Everyone can feel low at some stage of their lives, but if it is affecting your day to day, you may wish to consider things that might help

Symptoms of a general low mood may include:

  • feeling sad or not enjoying things as much as you did
  • feeling anxious or panicky
  • being more tired than usual or sleep problems
  • being irritable
  • feeling angry or frustrated
  • feeling worthless or guilty
  • an increase or decrease in your appetite
  • finding it hard to concentrate
  • loss of interest in sex

A low mood can last a few days, however if it lasts more than 2 weeks and you are concerned, it is recommended you see a GP as it could be a sign of depression.

How can I look after myself?

  • Connect with others – This can be a difficult task when you are feeling low, but talking to those you feel comfortable with can help improve your mood. A lack of motivation or withdrawing are common when experiencing a low mood, so make time to connect with others as they will be there if you need support.
  • Talk about your feelings – Telling others how you feel can help make what you are going through much clearer and can help you to understand why you may be feeling low so that you can work on how you could manage this.
  • Do things you enjoy – Often with a low mood you may want to stop doing the thigs you enjoy, however by not doing the things you enjoy this could exacerbate your low mood. Make a list of things you enjoy and try and do these regularly, even if it is as simple as listening to music.
  • Look after your physical health – Ensure you are looking after yourself by getting enough sleep, eating a balanced diet and getting involved in physical activities. By eating healthy this can improve both your mental and physical health.
  • Try mindfulness – Using mindfulness techniques can allow you to become more aware of how you are feeling in the present moment and enable you to learn how to not become overwhelmed by what is going on.

Where can I receive support?

The following resources may contain sensitive information.

Mind – offers Mental Health support and information

Headspace App – An app that teaches meditation and mindfulness skills

Apple app / Google play

Samaritans – offers support 24/7, call the helpline on 116 123

How can we help?

If you would like to access support and arrange a meeting with our HE Welfare Team, please email HE.Welfare@loucoll.ac.uk.

 We also offer the following weekly during term-time:

HE Common Room:

  • Start the day right – Tuesdays 8am-9:30am
  • Cake and Chat – Fridays 2pm-3:30pm

Room TBC

  • HE Drop-In – Thursdays 2pm-3:30pm

HE Health Assured:

You can get support, information and advice through HE Health Assured which is offered independently of the college. You can also access free counselling through HE Health Assured and download their free app ‘Wisdom.’  Call 0800 028 3766. This line is open 24 hours a day, 365 days a year.

Mental Health First Aiders

We offer a Mental Health First Aider (MHFA) service where students are able to call the Mental Health First Aid phone available Monday-Friday 08:30-16:30 if they feel they need someone to talk to. Our staff will support you with various issues such as academic pressure, bullying, wellbeing support, panic etc.

Please call 07483 956433 or 07483 956434 if needed.